Can you get a six-pack in six weeks?
12:00:00 AMAn exercise and diet programme that promises a six-pack in just six weeks - do they actually work, or is it just the exercise equivalent of magic beans?
The rise of bodyweight training
12:00:00 AMWho needs a gym when the weight of your own hulking frame is all you need to build lean muscle and blast fat? Bodyweight training could just be the biggest exercise trend of 2013.
Binge exercising: the dangers
9:30:00 AMThe health risks of bingeing on food and booze are well-documented, but experts are warning of a rising phenomenon - binge exercising.
How to have a healthy high
2:00:00 PMYou want to feel on top of the world but you don't want the hangover later? No problem. Just follow our guide to the highs that don't come with side-effects.
Why do men commit suicide?
1:30:00 PMFilm director Tony Scott's suicide may have been down to illness, but why do so many more men than women choose this tragic course?
Stay fit in just 11 minutes
1:30:00 PMIf you want to keep fit and strong but have limited time in which to achieve this, 5BX is for you.
How men can avoid 'baby weight'
12:30:00 PMWe hear a lot about women piling on pounds after giving birth, but a study suggests that it is new dads who routinely gain weight - and lots of it.
What affects your sperm count?
11:00:00 AMFrom modern technology to tight pants, many things are said to affect a man's sperm count. With the help of some experts, we separate the facts from the fiction.
Is being buff a bad or good thing?
11:00:00 AMOne actor claims his buff physique has worked against him, and some men don't like to admit how long they spend in the gym. What's our problem with buff guys?
Why men are living longer
10:30:00 AMNew research suggests that men alive now may have a life expectancy of 87. But can all men take advantage of the men's health revolution?
Why laziness can be good for you
10:00:00 AMDon't feel guilty if you're not running a marathon (or any other gruelling event this winter). Science proves that sometimes it's best to be lazy, or at least inactive.
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