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Sports year in review
2012 was a great year for sport - we look back at the year that has passed and the triumphs and losses we shared together.

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Dont fast, eat yourself thinner

Dont fast, eat yourself thinner

12:00:00 AM

'Fasting plans' are making waves in the media right now, but according to fitness specialist and author Tom Venuto, one of the key factors in achieving a slim build with toned muscles lies in eating more food and burning more fat.

Talking fitness with Ben Barrington from <i>The Almighty Johnsons</i>

Talking fitness with Ben Barrington from The Almighty Johnsons

12:00:00 AM

Ever wanted to know how actors stay in top shape for their demanding roles? We speak to Ben Barrington, who plays Olaf in the comedy-drama The Almighty Johnsons, now into its third series.

Jared Turner from <i>The Almighty Johnsons</i> talks romance, health and exercise

Jared Turner from The Almighty Johnsons talks romance, health and exercise

12:00:00 AM

Ever wanted to know how actors stay in top shape for their demanding roles? We speak to Jared Turner, 35, who plays Ty in the comedy-drama The Almighty Johnsons, now into its third series.

The best weight loss diet for men

The best weight loss diet for men

12:00:00 AM

Maybe you overindulged on holiday. Maybe you let it all hang out at the beach and there was a little more hanging out than you might have hoped.

Happiness: the 10 secrets of male happiness

Happiness: the 10 secrets of male happiness

12:00:00 AM

A model girlfriend? Winning Wimbledon? Here’s what really makes men happy...

Health symptoms no man should ignore

Health symptoms no man should ignore

12:00:00 AM

Ignoring early signs of ill health has long been a problem for men everywhere. According to a recent UK study by NHS, men go to their GP on average half as often as women.

Why men with kids are happier

Why men with kids are happier

12:00:00 AM

Having children leads to a million hassles, but new research says it still makes men happy.

Can you get a six-pack in six weeks?

Can you get a six-pack in six weeks?

12:00:00 AM

An exercise and diet programme that promises a six-pack in just six weeks - do they actually work, or is it just the exercise equivalent of magic beans?

How to cope with a midlife crisis

How to cope with a midlife crisis

12:00:00 AM

Few of us actually understand what a midlife crisis entails; let alone how to spot the warning signs.

The rise of bodyweight training

The rise of bodyweight training

12:00:00 AM

Who needs a gym when the weight of your own hulking frame is all you need to build lean muscle and blast fat? Bodyweight training could just be the biggest exercise trend of 2013.

Why an average physique is best

Why an average physique is best

10:00:00 AM

New research suggests that being slim - not being ripped - is what most women look for in men.

Binge exercising: the dangers

Binge exercising: the dangers

9:30:00 AM

The health risks of bingeing on food and booze are well-documented, but experts are warning of a rising phenomenon - binge exercising.

Why 30 can be crisis time for men

Why 30 can be crisis time for men

8:00:00 AM

Andy Roddick recently retired at 30, and research suggests that many men approach 30 with trepidation.

The fitness supplements worth taking

The fitness supplements worth taking

9:00:00 AM

A new report claims that chugging protein shakes could do more harm than good to gym-goers.

How to have a healthy high

How to have a healthy high

2:00:00 PM

You want to feel on top of the world but you don't want the hangover later? No problem. Just follow our guide to the highs that don't come with side-effects.

Why do men commit suicide?

Why do men commit suicide?

1:30:00 PM

Film director Tony Scott's suicide may have been down to illness, but why do so many more men than women choose this tragic course?

Stay fit in just 11 minutes

Stay fit in just 11 minutes

1:30:00 PM

If you want to keep fit and strong but have limited time in which to achieve this, 5BX is for you.

Surprising tips for living to 100

Surprising tips for living to 100

9:00:00 AM

If you want to live to a ripe old age, it’s not just about eating five a day and stopping smoking.

How men can avoid 'baby weight'

How men can avoid 'baby weight'

12:30:00 PM

We hear a lot about women piling on pounds after giving birth, but a study suggests that it is new dads who routinely gain weight - and lots of it.

What affects your sperm count?

What affects your sperm count?

11:00:00 AM

From modern technology to tight pants, many things are said to affect a man's sperm count. With the help of some experts, we separate the facts from the fiction.

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