Dont fast, eat yourself thinner12:00:00 AM
'Fasting plans' are making waves in the media right now, but according to fitness specialist and author Tom Venuto, one of the key factors in achieving a slim build with toned muscles lies in eating more food and burning more fat.
The best weight loss diet for men12:00:00 AM
Maybe you overindulged on holiday. Maybe you let it all hang out at the beach and there was a little more hanging out than you might have hoped.
Health symptoms no man should ignore12:00:00 AM
Ignoring early signs of ill health has long been a problem for men everywhere. According to a recent UK study by NHS, men go to their GP on average half as often as women.
Can you get a six-pack in six weeks?12:00:00 AM
An exercise and diet programme that promises a six-pack in just six weeks - do they actually work, or is it just the exercise equivalent of magic beans?
The rise of bodyweight training12:00:00 AM
Who needs a gym when the weight of your own hulking frame is all you need to build lean muscle and blast fat? Bodyweight training could just be the biggest exercise trend of 2013.
Binge exercising: the dangers9:30:00 AM
The health risks of bingeing on food and booze are well-documented, but experts are warning of a rising phenomenon - binge exercising.
How to have a healthy high2:00:00 PM
You want to feel on top of the world but you don't want the hangover later? No problem. Just follow our guide to the highs that don't come with side-effects.
Why do men commit suicide?1:30:00 PM
Film director Tony Scott's suicide may have been down to illness, but why do so many more men than women choose this tragic course?
Stay fit in just 11 minutes1:30:00 PM
If you want to keep fit and strong but have limited time in which to achieve this, 5BX is for you.
How men can avoid 'baby weight'12:30:00 PM
We hear a lot about women piling on pounds after giving birth, but a study suggests that it is new dads who routinely gain weight - and lots of it.
What affects your sperm count?11:00:00 AM
From modern technology to tight pants, many things are said to affect a man's sperm count. With the help of some experts, we separate the facts from the fiction.